Is bouldering safe? What You Need to Know

Why Boulder Heads Is Designed for Safety

Our gym in Baringa has been purpose-built to make climbing safe and welcoming.

• Short walls that keep you close to the ground.

• Thick padded mats under every climb to soften landings.

• Colour-coded routes so you can start on the easiest climbs and progress gradually.

• Constant route resets to keep movement fresh and reduce wear.

We’re here to make sure you can focus on the fun without worrying about the rest.

Common Climbing Injuries (and How to Avoid Them)

Like any sport, there are risks — but most bouldering injuries are minor and preventable.

• Scrapes or bruises from the wall or holds.

• Finger strain if you overdo it too quickly.

• Ankles or knees if you land awkwardly.

Here’s how to minimise those risks:

• Warm up before you climb.

• Don’t push too hard too soon.

• Learn to climb down when you can.

• Take breaks between climbs.

Safe for Beginners and Adults

Never climbed before? Perfect. Bouldering is built for beginners.

• You don’t need to be fit before you start.

• Beginner climbs are easy to spot and easy to try.

• Our team is always nearby if you’d like some tips.

We’ll help you find climbs that match your comfort level so you can progress safely and confidently.

Safe for Kids and Families

Bouldering is one of the few sports that kids and parents can enjoy side by side.

• Children are supervised by parents and supported by our staff.

• We offer age-appropriate climbs to build skills gradually.

• Kids learn resilience, focus, and body awareness while staying active.

• Many families tell us climbing is the only activity that’s gotten their gaming-obsessed kids off screens.

We also work with families of neurodiverse children. Climbing can provide positive sensory input and confidence boosts, and we’re proud to create an inclusive space where all kids feel safe to try.

What You Can Do to Climb Safely

A few small habits go a long way in keeping your climbing safe and enjoyable:

• Warm up and stretch before your first climb.

• Listen to your body and rest if you feel sore.

• Watch how others fall — bending knees and rolling on mats helps soften landings.

• Ask questions — our staff are climbers too and always happy to share tips.

Watch and Learn

We have a short safety video that walks you through the basics before you climb. It only takes a couple of minutes but makes a big difference to your confidence. You’ll find it linked on our waiver page or you can ask our staff to play it for you at the desk.

Climb Safely, Have Fun

At Boulder Heads, safety isn’t about rules that stop the fun — it’s what allows the fun.
When you know you’re supported, you can push yourself, explore new climbs, and enjoy the challenge with peace of mind.

Ready to give it a go? Book your first visit or grab a Day Pass today.